Week 2

25-30 Mins - 65-70% Max Heart Rate

Broke my own rule tonight . Took the lower limit of the two extremes. It was because I felt bad. I'm in Halifax, at the Raddison and it has the worst gym I've ever seen. One treadmill. Luckily I got there first. Some old dude showed up right after. Then a lady. I was running for 25 minutes and stopped due to the fact that I was starting to get dirty looks. Oh well. Not a huge deal at the end of the day.

Being away presents a whole new set of challenges. Temptation to eat too much crappy food. Not enough of my staple foods around.

Here's one thing I eat in the morning a lot that you can't get at restaurants:

1 cup oatmeal
1 cup skim milk
Microwave for 2 mins.
1 scoop vanilla protein
1 tablespoon flax meal
1 teaspoon splenda
few sprinkles of cinnamon

Still have a pseudo cold...